Awakening Self Blog
Making a Change
The definition of insanity is doing the same thing over and over but expecting a different result. You've probably heard that saying. The first time I did was in graduate school back in the 90's. It has held true. I haven't been exempt from that tendency to want...
How to Feel More Alive and Happy
There’s a way to shift ourselves out of a dour mood. From a pre-pandemic blog I originally wrote for Psych Central (when I actually had a physical counseling office!), here’s how I returned to feeling more alive and happy.
We’ve all had those days where we feel off, or maybe worse. Sometimes, we’re down, overwhelmed, or in a funk. Yesterday was one of those days for me.
Stop the Stories and Start Being Who You Really Are
All of us struggle with thoughts. We may not always be aware of it, but our thoughts are going on in our mind constantly throughout the day. The way we think about ourselves, our circumstances, and life in general – whether conscious or unconscious – affects how we feel and actually affects our experiences. Thankfully, there is a way to get a grip on those thoughts and then let them go. One excellent way is Presence.
In a previous post, I introduced the practice of Presence. Essentially, it is being here, in this moment, with your awareness and attention. The heart is open to what you feel and sense within yourself and the world around you. The mind is quiet and witnessing, rather than narrating what we experience.
Healthy Energetic Boundaries – Me and Not-Me
Many of us know of the importance of good boundaries in our relationships, but few are aware of healthy energetic boundaries. Ever had this experience – you’re having a great day, feeling just fine, and suddenly you feel disturbed? What happened? Where did those...
Wait and See – The Treasures from Patience and Presence
If you’re willing to be patient and present – to wait a bit in the unknown – you’ll perceive the blessings showing up. No matter where you live, you can find life and inspiration; even on a busy urban street!. Here’s a snapshot from a couple years ago of a simple treasure that brought a beautiful insight.
Feeling Anxious or Down? Try Presence!
Many of us - especially through the pandemic - struggle with upsetting emotions and don't know what to do about it. Normally, we might reach out to a friend or spend time with a family member to feel supported. But even before we were bound to our homes or kept...