Awakening Self Blog
Winter Clouds, Winter Clarity, Winter Healing
Whether cloudy or clear, wintertime can deepen meditation and heal the heart.
BEing Your Self
Your BEing is ever present – but do know your true Self?
Winter: Accept and Respond
A harsh task-master, winter forces us to accept what is and respond appropriately – and also brings refreshing honesty and authenticity.
Peaceful Mind, Peace on Earth
The holiday season has messages of Peace on Earth – but how do we create that? It starts with a peaceful mind, and yoga philosophy points the way.
Creating a Meditation Space
If there’s one thing that I do to stay centered and calm in turbulent times, as well as clear out mental clutter, it’s meditation. It’s an important part of sustaining my well-being.
Part of making meditation effective is creating a suitable space for it. If you’re uncomfortable or distracted, it’s going to be more of a struggle to sit still, go inward, and find more quiet in your mental state.
It’s a good time of year to explore the dark & spooky, to face our shadow, move through fear, and overcome illusions, as part of your personal and spiritual growth.