by Connie Habash | Oct 3, 2014
Yoga Quest I, “The Brahmaviharas – 4 Attitudes of Relationship” Class #4 – on Upeksha, “Even-mindedness” (mostly discussion)
by Connie Habash | Oct 3, 2014
Yoga Quest I, “The Brahmaviharas – 4 Attitudes of Relationship” Class #3 – on Mudita, “Joyfulness”
by Connie Habash | Sep 25, 2014
Yoga Quest I, “The Brahmaviharas – 4 Attitudes of Relationship” Class #2 – on Karuna, “Compassion”
by Connie Habash | Sep 25, 2014
Yoga Quest I, “The Brahmaviharas – 4 Attitudes of Relationship” Class #1 – on Maitri, “Friendliness”
by Connie Habash | Jul 20, 2014
This Level 1 class focuses on the 7th of the 7 energy centers, or chakras, along the spine: the Sahasrara chakra. You’ll explore the themes of transcendence, oneness, and your Divine nature as you focus on the crown of the head, and slowly flow through standing and...
by Connie Habash | Jul 20, 2014
This Level 1 class focuses on the 6th of the 7 energy centers, or chakras, along the spine: the Ajna chakra. You’ll explore the themes of intuition, imagination, insight, and inspiration as you focus on the forehead, back of skull, and eyes, and slowly flow through...
by Connie Habash | Jul 20, 2014
This Level 1 class focuses on the 5th of the 7 energy centers, or chakras, along the spine: the Visuddha chakra. You’ll explore the themes of communication, listening, self-expression, and knowledge as you focus on the throat and neck, and slowly flow through...
by Connie Habash | Jul 20, 2014
This Level 1 class focuses on the 4th of the 7 energy centers, or chakras, along the spine: the Anahatha chakra. You’ll explore the themes of unconditional love, relationship, compassion, courage, and balance as you focus on the heart, chest, upper back, and arms,...
by Connie Habash | Jul 20, 2014
This Level 1 class focuses on the 3rd of the 7 energy centers, or chakras, along the spine: the Manipura chakra. You’ll explore the themes of empowerment, individuality, sense of self, and achievement as you slowly flow through standing and seated poses, twists and...
by Connie Habash | Jul 18, 2014
This Level 1 class focuses on the 2nd of the 7 energy centers, or chakras, along the spine: the Svadishthana chakra. You’ll explore the themes of emotion, sensation, sensuality, and creative energy as you slowly move through standing and seated poses and focus on the...
