by Connie Habash | Jul 20, 2014
This Level 2 class focuses on the 6th and 7th of the 7 energy centers, or chakras, along the spine: the Ajna and Sahasrara chakras. You’ll explore intuition, insight, transcendence, consciousness, and more, while practicing a slow flow of standing and seated poses,...
by Connie Habash | Jul 20, 2014
This Level 2 class focuses on the 4thand 5th of the 7 energy centers, or chakras, along the spine: the Anahatha and Visuddha chakras. You’ll move through air and ether elements, explore unconditional love, balance, expression, communication, and more, while...
by Connie Habash | Jul 20, 2014
This Level 2 class focuses on the first 3 of the 7 energy centers, or chakras, along the spine: the Muladhara, Svadhishthana, and Manipura chakras. You’ll move through earth, water, and fire elements, explore stability, cohesiveness, sensuality, empowerment, and...
by Connie Habash | Jul 20, 2014
This Level 1 class focuses on the 7th of the 7 energy centers, or chakras, along the spine: the Sahasrara chakra. You’ll explore the themes of transcendence, oneness, and your Divine nature as you focus on the crown of the head, and slowly flow through standing and...
by Connie Habash | Jul 20, 2014
This Level 1 class focuses on the 6th of the 7 energy centers, or chakras, along the spine: the Ajna chakra. You’ll explore the themes of intuition, imagination, insight, and inspiration as you focus on the forehead, back of skull, and eyes, and slowly flow through...
by Connie Habash | Jul 20, 2014
This Level 1 class focuses on the 5th of the 7 energy centers, or chakras, along the spine: the Visuddha chakra. You’ll explore the themes of communication, listening, self-expression, and knowledge as you focus on the throat and neck, and slowly flow through...
by Connie Habash | Jul 20, 2014
This Level 1 class focuses on the 4th of the 7 energy centers, or chakras, along the spine: the Anahatha chakra. You’ll explore the themes of unconditional love, relationship, compassion, courage, and balance as you focus on the heart, chest, upper back, and arms,...
by Connie Habash | Jul 20, 2014
This Level 1 class focuses on the 3rd of the 7 energy centers, or chakras, along the spine: the Manipura chakra. You’ll explore the themes of empowerment, individuality, sense of self, and achievement as you slowly flow through standing and seated poses, twists and...
by Connie Habash | Jul 18, 2014
This Level 1 class focuses on the 2nd of the 7 energy centers, or chakras, along the spine: the Svadishthana chakra. You’ll explore the themes of emotion, sensation, sensuality, and creative energy as you slowly move through standing and seated poses and focus on the...
by Connie Habash | Jul 18, 2014
This Level 1 class focuses on the 1st of the 7 energy centers, or chakras, along the spine: the Muladhara chakra. You’ll explore the themes of safety, security, stability, and groundedness as you slowly move through standing and seated poses and focus on the feet. ...
