Releasing Overwhelm
by Connie Habash | Sep 22, 2025 | Mindfulness, Overwhelm, Presence
You may be familiar with the feeling of overwhelm. It’s certainly rampant here in Silicon Valley, and has seeped into a lot of the North American culture.
There’s always a long to-do list, including what has to be done and what you’ve wanted to do for so long.
Ready for more inspiration to awaken your True Self?
Join our community and receive 4 FREE calming gifts – plus a “Weekly Bit of Inspiration” and our monthly blog and newsletter!
You have Successfully Subscribed!
*Your privacy is assured!
You can unsubscribe at any time.
Categories
Resources
A selection of books, CDs, and websites that Connie recommends for your continued awakening.
Testimonials
I am not exaggerating
I am not exaggerating when I say that the group has truly and deeply changed my life. I have never felt more content and at peace, and it is amazing.… Read more “I am not exaggerating”
Always Inspired
Connie’s website, AwakeningSelf.com is aptly named. Of the many gifts I’ve received as a student and mentee of Connie’s, the most profound has been greater ability to go within. Erika… Read more “Always Inspired”
One of Precious Few
Connie is one of those precious few who are able bring much insight, flexibility and heart to human concerns. She is someone who I admire and who I would recommend.… Read more “One of Precious Few”
What a Wonderful Gift You Have
Dear Connie – Unfortunately I live too far to enjoy your classes but I sure do look forward to your monthly newsletter “Awakening Self”. Mary Anna Jansen, Brentwood, CA
You Have Shown Me The Light
Your classes have literally “awakened” in me the ability to view myself and the world in a more compassionate way. I have taken this new awareness into my very soul.… Read more “You Have Shown Me The Light”
Weaves a Philosophical and Spiritual Message
Connie is a gem. Connie’s vast experiences and wisdom are clearly evident in her teaching and counseling. Lynn Cheng Kaylor, Fremont, CA
A Powerful and Loving Force
You are a powerful and loving force Connie… I wanted to let you know how much your presence and your class touched me to the core. Clarice Hirata, Mountain View,… Read more “A Powerful and Loving Force”
One of the Best Experiences of My Life
Connie is absolutely one of the most intuitive, insightful, kind, nurturing, intelligent, and resourceful people I know. She has given me practical and meaningful tools to use every day. TL,… Read more “One of the Best Experiences of My Life”
Truly Powerful and Meaningful
I have to say this was a truly powerful and meaningful retreat for me, Connie. I am deeply grateful. Beth Hughes
Counting My Blessings
I woke this morning counting my blessings, feeling receptive, grounded and ready to share the energy we cultivated yesterday in all my interactions today. Lynn Heinrichs
It was very profound for me
Loved how heartfelt it was and how you created so much love and safety in this group – it was very profound for me. Renee Miller, Fremont, CA
Everything was wonderful
Everything was wonderful. It came from heart and therefore it was accepted and received by heart… Deeply grateful for this wonderful experience and looking forward to future retreats. Bibi Sharma,… Read more “Everything was wonderful”
What was shared had a true resonance
I loved being out in nature and so much appreciated how open everyone was. So much of what was shared had a true resonance to experiences in my own life.… Read more “What was shared had a true resonance”
I applaud you
From the deepest part of my heart, thank you for the website and content. I want you to know that each post on your blog is refreshing. E. Cormier, Louisiana
Connie’s wisdom is healing
Connie’s wisdom is healing. The tools in her book are life enhancing, practical and grounded in love. The deep care she has for everyone is evident. Leyla Zabih, MS, CLPF
I enjoyed my Sacred Path of Aging
I thoroughly enjoyed my Sacred Path of Aging as I gracefully learned to not fear, but accept aging is the process of life. Connie Habash is a strong and skilled… Read more “I enjoyed my Sacred Path of Aging”
Every experience has blessed me
Every experience of Connie’s spiritual leadership has blessed me, from personal connections to Ecotherapy training to her Spirituality of Aging workshop for the School for Contemplative Living. Connie will bless… Read more “Every experience has blessed me”
