Instead of Improving Yourself
Today, I responded to a request from a major publication for quotes about “toxic thoughts to get rid of.” The thought I wanted to junk was “I need to improve myself.” Why get rid of that, you might think? Shouldn’t we all endeavor to make...Be Still and Know
Almost every day, I listen to something inspirational. Downloads, audiobooks, podcasts – whatever I can get my hands on that speaks to me, listening and learning from a variety of spiritual teachers. Many of you know that one of my favorites is Rev. Michael...Our Essence is in Emptiness
We’re so used to being busy, filling our lives with “doings” and filling our minds with thoughts and distraction. None of this is who we are – our Essence is found in our Emptiness.
Be Like Still Water
All of us have a part of ourselves known as the Inner Witness. Developing this neutral aspect of ourselves, that can watch our thoughts, emotions, sensations, and experiences without judging, is essential to releasing stress, finding inner peace, and spiritual awakening.
