Winter Clouds, Winter Clarity, Winter Healing
Whether cloudy or clear, wintertime can deepen meditation and heal the heart.
Pramada (Carelessness): the Fourth Obstacle of Spiritual Practice
This post, on Pramada (Carelessness), is the fourth of a 9-part series on the obstacles to spiritual practice, from verse 1:30 of Patanjali’s Yoga Sutras: vyādhistyānasanśaya pramādālasyāvirati bhrāntidarśanālabdha bhūmikatvānavasthitatvāni cittavikṣēpāstē̕ntarāyāḥ | ...Being Present Enriches Everything
Everything in life is enriched by Presence. We may not always make the time for being fully Present; we might prefer to multitask, believing it will be more efficient. But when we sit down, fully Present, with one thing at a time, we enjoy life more and time, as a result, actually expands.
Why Anger Matters and What to Do with It
Anger gets a bad rap in the therapy – and spirituality – community. It’s labeled a “negative” emotion, and for good reason. When anger runs us and we react to it, it can blow like a volcano and make quite a mess of our relationships.
But the truth is that anger isn’t inherently a bad emotion. In fact, anger, like all emotions, has a purpose and is a necessary part of being a human. Anger matters, and you can learn to work with it in a helpful way.
6/10 – Monthly Meditation Online Class (2nd Friday this month!)
Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.
5/6- Monthly Meditation Online Class
Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.
4/8 – Monthly Meditation Online Class
Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.
3/4 – Monthly Meditation Online Class
Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.
2/4 – Monthly Meditation Online Class
Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.
