Instead of Improving Yourself

Today, I responded to a request from a major publication for quotes about “toxic thoughts to get rid of.” The thought I wanted to junk was “I need to improve myself.” Why get rid of that, you might think? Shouldn’t we all endeavor to make...

How to Feel More Alive and Happy

Happy, smiling Asian womanThere’s a way to shift ourselves out of a dour mood. From a pre-pandemic blog I originally wrote for Psych Central (when I actually had a physical counseling office!), here’s how I returned to feeling more alive and happy.

We’ve all had those days where we feel off, or maybe worse. Sometimes, we’re down, overwhelmed, or in a funk. Yesterday was one of those days for me.

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