Styana (Dullness) – the Second Obstacle to Spiritual Practice

man struggling with styana with sticky notes all over himThis post is the second of a 9-part series on the obstacles to spiritual practice, from verse 1:30 of Patanjali’s Yoga Sutras:

vyādhistyānasanśaya pramādālasyāvirati bhrāntidarśanālabdha bhūmikatvānavasthitatvāni cittavikṣēpāstē̕ntarāyāḥ | 

Disease, dullness, doubt, carelessness, laziness, worldliness, delusion, non-achievement of a yogic state, and instability are the distractions of the mind, and they are obstacles [in yoga].

We’ve all encountered obstacles in the path of spiritual growth – the sage Patanjali names 9 of them in the Yoga Sutras. Styana is the second, and this one may be the biggest challenge during our time in history.

5/6- Monthly Meditation Online Class

Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.

4/8 – Monthly Meditation Online Class

Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.

3/4 – Monthly Meditation Online Class

Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.

2/4 – Monthly Meditation Online Class

Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.

1/7 – Monthly Meditation Online Class

Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.

12/3 – Monthly Meditation Online Class

Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.

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