Overcoming the Spiritual Grumpies
Ever been in a funk on the path of personal and spiritual growth? Those times when you feel discouraged, irritable, or angry, and can’t seem to shift out of it? “I’m not in the mood to be patient,” we might say, “I have to get to my appointment!” We snap at our kids for leaving their socks all over the house, or blow up when someone interrupts our precious yoga practice. We try to go outside for solace beneath a tree, but we can’t seem to shake it.
Have Your Emotional Poop
I know it’s crude – but it’s true. Just like we need to poop out what we eat, we also need to poop out our emotions. Here’s the why and how.
Healthy Energetic Boundaries – Me and Not-Me
Many of us know of the importance of good boundaries in our relationships, but few are aware of healthy energetic boundaries. Ever had this experience – you’re having a great day, feeling just fine, and suddenly you feel disturbed? What happened? Where did those...Steps to Santosha
We all have times when we’re faced with fears or challenges. It’s part of life.
But sometimes those challenges seem overwhelming. Our minds blow them up into crises, replaying the many terrifying, possible scenarios over and over again in our minds, until we become agitated, anxious, or immobilized.
Are any of those scenarios actually happening? Chances are pretty good that they aren’t. But our bodies do not know the difference. When the mind creates images and thoughts that are fearful, our bodies react with the same chemicals that are produced when we are faced with a true threat to our life.
Which means that we are creating unnecessary stress and trauma in our minds, with little or no basis in reality. But it doesn’t have to be this way.
