by Connie Habash | Mar 11, 2022 | anger, Articles, Awareness, Mindfulness, Presence
Anger gets a bad rap in the therapy – and spirituality – community. It’s labeled a “negative” emotion, and for good reason. When anger runs us and we react to it, it can blow like a volcano and make quite a mess of our relationships.
But the truth is that anger isn’t inherently a bad emotion. In fact, anger, like all emotions, has a purpose and is a necessary part of being a human. Anger matters, and you can learn to work with it in a helpful way.
by Connie Habash | Mar 19, 2020 | Polarities, Presence, Safety, Transcendence
We’re in unprecedented times, and the unknown can be scary. It may feel dangerous, but is it true? Release both safety and danger and see life as it is. Here’s an excerpted chapter from my book, Awakening from Anxiety: A Spiritual Guide to Living a More...
by Connie Habash | Mar 1, 2020
Practical and spiritual wisdom to calm anxiety and find inner peace during stress, crisis, and chaos When going through challenging times, it’s difficult to stay calm – it may even seem impossible. Anxiety, fear, worry, and overwhelm can get the best of us. But there...
by Connie Habash | Feb 28, 2019 | anger, Anxiety, Challenges, Depression, Empowerment, Grief, Release, relief
Let’s face it – we all go through difficult times. Everyone experiences some pain, whether physical, mental, spiritual, or emotional, at some point in their life. During those challenging times, our tendency is to grasp for relief. Just like when we get a headache or...
