by Connie Habash | Feb 20, 2025 | Clarity, Healing, Meditation, Mindfulness, Seasons, Winter

Whether cloudy or clear, wintertime can deepen meditation and heal the heart.
by Connie Habash | Jan 14, 2025 | Acceptance, Authenticity, Winter

A harsh task-master, winter forces us to accept what is and respond appropriately – and also brings refreshing honesty and authenticity.
by Connie Habash | Jun 15, 2023 | Witness
All of us have a part of ourselves known as the Inner Witness. Developing this neutral aspect of ourselves, that can watch our thoughts, emotions, sensations, and experiences without judging, is essential to releasing stress, finding inner peace, and spiritual awakening.
by Connie Habash | Jan 7, 2021 | awakening, Challenges, Change, Clarity, Darkness, Energy, Fear, Inspiration, Light, Motivation, Transformation, Truth
[based on my talk from New Year’s Eve 2021: A New Beginning] No one needs to be told that 2020 was a difficult year. We all know the reasons why. But we may not realize that there is a gift in all that challenge: fire by friction. Have you ever started a fire?...