Be Like A Bird

bird_conniehabash_counseling_yoga_meditation_spiritualityI love to sit in my backyard – just taking in whatever I see, hear, and feel. This practice is called the “sit-spot” – a technique used by naturalists to immerse themselves in the experience of a chosen location in nature, to get to know the flora and fauna in a much more intimate way.

My eyes captured a bird, hopping on the ground. It was clearly an insect eater – small, with a long, pointed beak. I wanted it to come closer, but it slipped through the lattice work of the fence to my neighbor’s yard. I decided that if I wanted to know this bird better, why not be like a bird?

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