Change Yourself Without Judging Yourself
Do you struggle with self-judgment? You’re not alone. It’s a fallacy to believe that you have to judge yourself in order to change. Here’s a more gentle and transformative way.
Every one of us has habits that we’d like to change. On the path of personal growth and awakening, this is especially true of our mental habits. It takes a firm resolve to transform negative thought patterns into positive ones. But we cause unnecessary upset by judging ourselves whenever we catch our minds in the act of the less-than-desirable behavior.
