There’s a way to shift ourselves out of a dour mood. From a pre-pandemic blog I originally wrote for Psych Central (when I actually had a physical counseling office!), here’s how I returned to feeling more alive and happy.
We’ve all had those days where we feel off, or maybe worse. Sometimes, we’re down, overwhelmed, or in a funk. Yesterday was one of those days for me.
Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.
All of us struggle with thoughts. We may not always be aware of it, but our thoughts are going on in our mind constantly throughout the day. The way we think about ourselves, our circumstances, and life in general – whether conscious or unconscious – affects how we feel and actually affects our experiences. Thankfully, there is a way to get a grip on those thoughts and then let them go. One excellent way is Presence.
In a previous post, I introduced the practice of Presence. Essentially, it is being here, in this moment, with your awareness and attention. The heart is open to what you feel and sense within yourself and the world around you. The mind is quiet and witnessing, rather than narrating what we experience.
Everyone craves a sense of belonging – on this planet and with one another, especially during these times. When we cultivate connection to one another, the Divine, and nature, we begin to feel our sacred place on the Earth.
Everyone craves a sense of belonging – on this planet and with one another, especially during these times. When we cultivate connection to one another, the Divine, and nature, we begin to feel our sacred place on the Earth.
Build the foundations of a fruitful meditation practice as you explore yoga philosophy in spiritual community. In each hour-long class, we’ll deeply explore one or more essential passages from the Yoga Sutras, then take that concept into our meditation practice.
If you’re willing to be patient and present – to wait a bit in the unknown – you’ll perceive the blessings showing up. No matter where you live, you can find life and inspiration; even on a busy urban street!. Here’s a snapshot from a couple years ago of a simple treasure that brought a beautiful insight.
Everyone craves a sense of belonging – on this planet and with one another, especially during these times. When we cultivate connection to one another, the Divine, and nature, we begin to feel our sacred place on the Earth.
Everyone craves a sense of belonging – on this planet and with one another, especially during these times. When we cultivate connection to one another, the Divine, and nature, we begin to feel our sacred place on the Earth.
