The Ease of Letting Go

Trying to control creates anxiety – but letting go brings me ease.

A half hour before writing this blog, I fixed myself some lunch. I was making a salad, and needed to peel some cucumbers. Wanting the peels to be easy to clean up, I had a compost box in front of me and set out to peel over it, so the skins would land right into the box and there’d be no clean up.

After 3 whips of my veggie peeler, I had flung 2 of the peels onto the floor.

It wasn’t that I wasn’t present enough. I was relaxed, breathing, and focused on my task. It’s simply the fact that you can’t control everything (or maybe that I suck at peeling cucumbers).

The Not-So Patient Patient

patient_conniehabash_counseling_psychotherapy_yoga_spiritualityIt’s been 4 weeks now that I’ve been dealing with this. The first two weeks were a sinus infection; the last two have been an ear infection. Everyday, I wake up and wonder when my ears will feel normal again, and when I’ll hear clearly out of my left ear.

Sometimes when things aren’t going as I expect, I start to get a little panicky. When will it be healed? Is it OK? Is there something wrong? Should I be concerned that it hasn’t healed yet? I’m not the most patient patient.

We all want to be in control. We want to KNOW what is happening, and how long. But as I have learned lately (again), we can’t always know. Sometimes, we just have to be patient.

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