Make Time for Timelessness

a duck gliding across a lake

Feeling stressed and short on time? The best way to shift out of overwhelm and find fulfillment is to stop completely, unplug outdoors, and open up to timelessness.

It was a Thursday morning, and I had just dropped off my daughter at her internship at a nature preserve. The perfect time for me to visit the lake at Foothills Park, just 5 minutes away. I relished the idea of alone time outdoors.

Tranquility

conniehabash_waterlily_spirituality_counseling_psychotherapy_meditationImagine sitting by the shore of a pond. There is a gentle breeze, just enough to tickle you, on a balmy, warm day. You can hear birds singing, talking to one another, with spacious periods of serene silence in-between. At the near edge of the pond is a grouping of lily pads, with several pale pink blossoms opening themselves to the sun. Other than the occasional duck that paddles by, the water is smooth as glass, undisturbed and reflective.

Seasons of Transformation

gardenflowers (2)Nature reflects to us the process of personal and spiritual transformation all around us. In my classes, with my clients, and in spiritual community I honor and invite all to explore the profound affect these natural changes have on each of us.

Spring, the season we’re currently in, and summer are both times of longer daylight – hence, the energies around and within us are externally focused. It’s all about taking what is within you and finding ways of expressing it in the world.

Meditating Trees

Redwoods in La HondaOutside my home office window, two majestic trees stand in my front yard. One, a large old California Live Oak, stands broad and substantial, spreading its thick branches out around it. The other, a pine tree, is more erect and stately, shooting straight up with several branches near the top, reaching in all directions with green needles.

Although they appear different, they both have that “tree energy”.

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