Autumn – A Time of Reflection
It’s October, and we’re arrived at the fall season; the time of depth, release, and going within. The leaves are turning and it’s a time of letting go – but it’s also the perfect season for reflection. Fall brings up memories. We even see this represented...Transform Your Thoughts with the 5 “R’s” of Autumn
It’s autumn: the season to reflect. What better time to recognize the thoughts, beliefs, attitudes, and perceptions that hold us back, and use the energies of autumn to transform them through the 5 R’s: reminisce, reflect, review, release, and receive.
Do You Want Relief or Release?
Let’s face it – we all go through difficult times. Everyone experiences some pain, whether physical, mental, spiritual, or emotional, at some point in their life. During those challenging times, our tendency is to grasp for relief. Just like when we get a headache or...Ready to Relax
School’s out and summer is here. I’m ready to relax – how about you?
What I realize, though, is that I really didn’t have to wait until summer. I could have learned to relax all along.
We tend to carry so much tension in our bodies – running our lives by the clock, stressing about deadlines or bills, rushing to the next appointment, working longer hours at work or on homework. Is it all really worth it?
Love the Wind!
I admit it, I’m not fond of cold wind. It aggravates me and sometimes even causes me to feel light-headed, off balance, and disturbed. So whenever there’s a cold wind (which there often is when I pick my daughter up from school), I tend to get a bit whiny and complain.
But I thought about it – the wind is important! Without the wind, we wouldn’t have fresh air. No rainstorms would travel through. Pollen and seeds often wouldn’t find new places to plant themselves and grow. And how would you fly a kite?
